Your Health Matters
HealthiHer is a women-centric health website providing awareness about women healthcare. Many health ailments that women face can be prevented by looking after their health. Know about activities for well being, try meditation using our app and much more!
Why is it Important that
You take care?
-
01
According to a recent report by the WHO (World Health Organization), 1 in 12 women are at the risk of developing cancer at some or the other point in their life.
-
02
The heart ailments are also a matter of concern for women not only in India but also globally.
-
03
In case a woman has a low RBC (Red Blood Cells) count, low haemoglobin levels; she is definitely anaemic. A woman might look healthy even if she is anaemic.
-
04
Along with the illnesses mentioned above; currently today's woman also is prone to the issues of mental health. Women are now also at the risk of depression, anxiety, insomnia, etc.
Things you could do to
Stay Healthy.
Physical Health
- Brisk Walking
- Outdoor Sports
- Simple exercises
Mental Health
- Practice Mindfulness
- Journal to record your thoughts
- Talk to therapist/counselor
Menstrual Health
- Eat healthy
- Take food rich in iron
- Maintain hygiene
